Benefits Of Swimming

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!
Why is exercise IN the water better than OUT of the water?

• Buoyancy:  This water property allows people to do exercises that are difficult on land.  90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land.  No pounding or jarring!
• Resistance:  There is continual resistance to every move you make.  The water offers 12% - 14% more resistance than when you exercise on land.  Resistance does not allow for sudden body movements.
• Cooling Effects:  Water disperses heat more efficiently, so there is less chance of overheating.  The water continuously cools the body.  Exercise in the water is cooler and more comfortable than it is on land.

Why do people exercise in the water?

• Fitness:  Getting or keeping in shape.  Remember that you cannot just waddle back and expect great results.  Improving your fitness depends on how much energy you use.
• Therapeutic:  Helping people recover from accidents and sickness.  Combating the aging process.
• Social:  Meeting and being with other people.  You can talk to others as you water exercise.  Workout facing your partner or side-by-side.  Meet new people, too!
• Stress Release:  Gives you a chance to just relax and forget about work, problems, and other things.
• Fun:  Enjoying the diversion.  Water exercise in a playful way and don't worry about being serious!  Laugh and enjoy it!  Water exercise is fun!

How can water exercise help the participants?
Physical Benefits

• Improved flexibility and strength
• Builds up endurance
• Increases muscular flexibility
• Muscular balance
• Heart muscle becomes stronger
• Improves the physique
• Increases circulation
• Rehabilitates muscles
• Improved ability to control and maintain healthy weight

Social Benefits

• Have fun
• Fellowship with other people
• Enjoyable - even when working hard
• It is a safe program

Psychological Benefits

• Helps develop a positive attitude (individually and as a group)
• Contributes to a feeling of well-being
• Teaches patience
• Releases stress and tension
• Renews energy

What exercise options are there in the water?

• Water Walking:  Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water
• Water Aerobics:  Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits
• Water Toning/Strength Toning:  Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment.
• Flexibility Training:  Large movements using each body part's full range of motion, along with full body stretches.
• Water Therapy & Rehabilitation:  Procedures in the water designed and implemented for special clinical purposes.
• Water Yoga & Relaxation:  Gentle, easy-flowing moves using the water as a relaxation medium.
• Deep Water Running:  Simulating land running in the water depth where the feet do not touch the bottom of the pool.  Flotation devices are used.  Various running styles, drills, and methods can be used
• Wall Exercise (Deep or Shallow):  Using the pool wall for support to isolate various body parts.
• Water Fitness Products:  Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work.  Such products add variety to the class, motivate students, and create additional resistance and support.
• Lap Swimming:  If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility.  However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming

Cocaine And Crack Effects On Brain, Body And Heart

An illegal drug made from the leaves of the coca plant is called Cocaine. This illegal drug is also called Crack. Crack is an illegal drug which is made from cocaine powder by turning it into solid blocks.
Then these blocks are broken into small pieces-and abusers smoke these pieces of crack. Cocaine and crack both are illegal drugs and punishment for selling them is jail sentence. Both crack and cocaine cause physical and emotional damage and it is very hard to take this drug.More than any other illegal drug, crack changes electrical activityand chemistry of the brain.
Both cocaine and crack cause heart diseases and deaths by heart attacks. They speed up the nervous system so much that it causes a seizure. Thus causing a serious problem for brain.

How to cope with diabetes insipidus?

The ways of handling some particular disease are known as its treatment. Different physicians treat their patients in many different manners that are known as treatment remedies. Diabetes Insipidus treatment could be made depending upon at which level the ailment exists, either it is at initial level or at advanced stage:
1 In order to cope with nephrogenic diabetes insipidus, the doctor should advice to make less use of salt diet for controlling thirst and to reduce the excretion of water.

2 Make it a habit to intake plenty of fluids.

3 Vasopressin (synthetic ADH) can be administrated as a pill, by injection or in a nasal spray.

4 Regular exercise is the best remedy in coping with nephrogenic diabetes insipidus, as movement of the body is perceived as the second name of health.

5 If the sufferer of diabetes Insipidus falls a victim to unusual thirst, a proper doze of “Desmopressin” would be regarded as the best drug choice.

6 In case of frequent urination, the patient must the patient of Diabetes Insipidus must be habitual of drinking an adequate amount of water to cover the deficiency of fluid in body.

7 If the sufferer of Diabetes Insipidus is supposed to have some long traveling, he must be mentally prepared that he may face a situation of severe vomiting, Diarrhea and Dehydration. So, keep it in mind to keep some anti-biotic pills to cope with this particular situation.

8 Oranges and fresh mint may also play a vital role to grasp over the situation. Some fine quality mint or sour candies may also be useful to keep in your pocket while going to travel.

9 Cranial diabetes insipidus is the mild stage in which your produced urine rate is approximately three to four liters in 24 hours. In this mild situation, it is not compulsory to go to a physician for treatment as this situation can be easily held by yourself.

To pen off, we may gather with a hope that this small but useful guideline about nephrogenic diabetes insipidus may be helpful for you people who are looking for the idea about what actually this ailment is.

The Benefits of Sleep and The Power Nap

Why A Power Nap? Facts on Sleep:

While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how a power nap can help you!

How Much Sleep Do You Need?
The body needs 7-8 hours of sleep per day; 6 hours or less triples your risk of a car accident. (Interestingly, too much sleep--more than 9 hours--can actually be harmful for your health; recent studies show that those who sleep more than 9 hours per day don’t live as long as their 8-hour-sleep counterparts!)

The Effects of Missed Sleep: Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:

• Reaction time
• Judgment
• Vision
• Information processing
• Short-term memory
• Performance
• Motivation
• Vigilance
• Patience

Fatigued people also experience more moodiness, aggressive behaviors, burnout and more stress.
The Benefit of a Power Nap: Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.

How Long Should I Sleep? When you sleep you pass through different stages of sleep, known together as a sleep cycle. These stages include light sleep, deep sleep (which is believed to be the stage in which the body repairs itself), and rapid-eye movement sleep, or REM sleep (during which the mind is repaired).
Many experts advise to keep the nap between 15 and 30 minutes, as sleeping longer gets you into deeper stages of sleep, from which it’s more difficult to awaken. Also, longer naps can make it more difficult to fall asleep at night, especially if your sleep deficit is relatively small. However, research has shown that a 1-hour nap has many more restorative effects than a 30-minute nap, including a much greater improvement in cognitive functioning. The key to taking a longer nap is to get a sense of how long your sleep cycles are, and try to awaken at the end of a sleep cycle. (It’s actually more the interruption of the sleep cycle that makes you groggy, rather than the deeper states of sleep.)
As there are pros and cons to each length of sleep, you may want to let your schedule decide: if you only have 15 minutes to spare, take them! But if you could work in an hour nap, you may do well to complete a whole sleep cycle, even if it means less sleep at night. If you only have 5 minutes to spare, just close your eyes; even a brief rest has the benefit of reducing stress and helping you relax a little, which can give you more energy to complete the tasks of your day.

Tips For a More Effective Nap If you want to obtain more sleep, and the health benefits that go with getting enough sleep, here are some tips for more effective napping and sleep at night:

• Avoid caffeine after 3pm. It’s a stimulant that can disrupt your sleep and stay in your system longer than you think; its half-life is four to six hours!
• If you don’t want to nap a long time, set an alarm.
• If you don’t have time for a power nap, or don’t feel comfortable napping during the day, try meditation; it gives your body a rest and produces slower brain waves similar to sleep.

25 Powerful Reasons to Eat Bananas

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
   

   Eating Bananas Aids Digestion

9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
    

    Natural Cures From A Simple Banana

15. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
20. Control blood sugar and avoid binging between meals by eating a banana.
21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies.

Creamy Banana & Avocado Smoothie Recipe!

Serves 2

Ingredients

(use organic ingredients where possible)

• 2 bananas (fresh or frozen)
• 1/2 avocado, stone and skin removed
• 1 1/2 cups almond milk (or any other milk)
• 1/2 - 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla paste
• 1 tablespoon raw honey
• 1 tablespoon chia seeds
• 1 tablespoon bee pollen
• 1 tablespoon peanut butter (optional)
• Handful of ice

Method

Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

10 Benefits of Reading: Why You Should Read Every Day Save Post

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.

How to Motivate Yourself

Technically, technically, motivation doesn't really exist. It's a combination of a whole bunch of things -- usually including some type of fear or intense desire. After all, the motivation battle is nothing but, "I think I can," "I think I still can," and "I'm doing it!" Because of that, we're going to hone in on three things: developing confidence, staying focused, and maintaining direction. And we're off!